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Friday, May 31, 2013

Why Having Sex Is Good for Your Health

Why Having Sex Is Good for Your Health

Why Having Sex Is Good for Your Health?

 Sex not only does it help you sleep well, relieve stress and burn calories, there are also several other reasons why you need to have sex more often.

 Improves cardiovascular health: A recent study says that men who have sex more than twice a week, have a lesser risk of getting a heart attack, than men who had sex less than once a month

 Sex fights cancer! Various researches have shown that a high ejaculation frequency and sexual activity are linked to a lower risk of prostate cancer later in life. A study found out that men who ejaculated 13 to 20 times monthly presented a 14% lower risk of prostate cancer than men who ejaculated on average, between 4 and 7 times monthly for most of their adult life. Those ejaculating over 21 times a month presented a 33% decreased risk of developing prostate cancer than the baseline group.

 Increases blood circulation

 Because your heart rate increases when you have sex, fresh blood is supplied to your organs and cells. While used blood is removed, the body also expels toxins and other materials that cause you to feel tired.

 You sleep better

 The sleep that you get just after you've made love will be much more relaxed. Getting a good night's sleep will make you feel alert and overall healthy.

 Improves overall fitness

 If you find going to the gym mundane or working out at home a task, here's another way to help you lose the flab and keep in shape. Regular sex will do wonders for your waistline. Half an hour of lovemaking burns more than 80 calories.

 Increases your levels of Oestrogen and testosterone

 In men, the hormone testosterone is what makes them more passionate in the sack. Not only will it make you feel way better in bed, but it also improves your muscles and bones, keeps your heart healthy and keeps a check on your cholesterol. In women, on the other hand, the hormone oestrogene protects them against heart disease and also determines a woman's body scent.
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5 health benefits of sex

5 health benefits of sex

5 health benefits of sex

Here are the 5 health benefits of sex.

1. Reduces stress

Long-term (chronic) exposure to stress can cause a whole series of actual physical problems to your body. 

Raised blood pressure, lowered immune response and an increased susceptibility to anxiety and depression can be caused by increased stress levels. So it is important to keep your stress levels in check.

The actual act of sex and the cuddles after can decrease your blood pressure and make you more able to face some of the problems contributing to your stress. 

Sex is also a great communicator and allows both you and your partner to express how you feel about each other.

2. Burns calories

If you're overweight, you are more likely to be diagnosed with a health problem. 

If you’re not sure about your current weight, check out our BMI calculator and if you need to lose weight we have a weight loss plan that can help.

We are all guilty at looking towards new and 'trendy' routines to help us lose weight. However, the answer can be right on your doorstep, or your bedroom, or your front room – wherever takes your fancy! 

Remember, sex counts as exercise and can burn up to 90 calories for every half an hour.

3. Strengthens relationships

Considerable research indicates that being in a positive relationship can improve your overall health and wellbeing. Happily married couples are less likely to develop health complications, such as cancer and heart failure , and so on average live longer.

Your body experiences a whole roller coaster of hormones when you have sex and during the pillow talk after. 

The most important hormone is oxytocin, which is appropriately labelled the 'love hormone'. This particular hormone is important for the need to bond and nurture and is released when you are cuddled and have contact with your partner.

4. Sex increases lifespan

Several studies have suggested that getting down and dirty could extend our lifespan by a considerable amount – up to eight years! A 25-year study carried out by Duke University in the United States found that the more sexual activity we’re involved in, the longer we live. Indeed, of the 270 people who took part in the 25-year study, everyone who had a healthy, regular sex life lived up to eight years longer than those who had little interest in it. The motto of this story? Never give up on sex, no matter how old you are.

5. Sex helps you to look younger

Sex doesn’t just make you feel younger – research suggests it can make you look younger also. When we reach orgasm, our bodies secrete DHEA, a clever little hormone. Indeed, the benefits of DHEA on our health are too many to list here, but in general, it boosts the immune system, improves cognitive function, improves cardiovascular health and keeps our skin looking fresh and young. The more often you have sex, the younger you’ll look. We’d much rather have sex than fork out lots of money on expensive anti-ageing creams. 


5 health benefits of sex

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Why do we have sexual dreams?

Why do we have sexual dreams?

Why do we have sexual dreams?
We dream attributable to the extraordinary activity that's perpetually occurring in our subconscious minds.
And since sex is one among the foremost powerful of all human drives, it isn't shocking that such a lot of dreams have a robust sexual content.

Most males (though certainly not all) have many erotic dreams in their teens, 20s and 30s. Dr Alfred Kinsey, who researched human sexuality, found that among unmarried males aged 21 to 25, over 70 per cent had sex dreams accompanied by nocturnal emissions.
This expression 'nocturnal emission' means an erotic dream in which the guy actually climaxes and ejaculates. The common name for that experience is a wet dream.
The frequency of these dreams tends to get less with age, but a lot of sexually-charged males continue to experience pleasant erotic dreams far into their 60s and 70s. Kinsey discovered that occasionally men as old as 86 reported orgasmic dreams.
An ejaculatory dream can be quite an embarrassment for a young man, especially if he keeps on staining the sheets. But there's nothing that can be done to stop wet dreams. If stains are a problem, it's not a bad idea to wear shorts in bed.
However, in the case of very young males who produce large quantities of semen, staining of the sheets is almost impossible to avoid. Sleeping on a really thick towel may be helpful.
A lot of young men who are of Asian extraction believe that they are.
They have been told – often by friends – that loss of semen weakens the body or shortens one's life or 'uses up the supply of sperm'.
But this is quite untrue. Wet dreams are just the body's natural response to its hormones – much as periods occur in women. They do not harm your health or indeed your future fertility.
In recent years, we have noticed that quite a few young Muslim men are worried and distressed by wet dreams. This is because there are schools of Islamic thought which teach that sexual dreams are the work of Satan.
Whatever your religion, if you find it difficult to reconcile your erotic dreaming with the precepts of your faith, it's probably best to talk the matter over carefully with a recognised teacher from your own religious community.

What should you do about disturbing sex dreams?

Most sex dreams are fun, and should just be enjoyed.
Sometimes they involve activities that you may feel you'd never get up to in real life – like lesbianism or homosexuality. But this doesn't matter.
However, some people do get very distressing sex dreams – about such disturbing subjects as incest, violence or rape. If this keeps on happening to you, there must be some psychological reason behind it.
If you're upset by these dreams, and you wish to seek out out the explanation for them, then it might be best to consult a healer.
Traditionally, those therapists with analytic backgrounds (especially Jungians) are a lot of in tune with – and skilled in – people's dream worlds.
But some hypnotherapists area unit adept at serving to someone gain management of their dreams by 're-designing' them throughout psychological state so they finish otherwise and area unit so less perturbing.


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Premature ejaculation - What is it?

Premature ejaculation - What is it?

Premature ejaculation - What is it?

 Many men typically ejaculate before they or their partner would really like. If it simply happens often, it's in all probability not one thing to stress regarding. However, if you often ejaculate before you and your partner would really like, like before intercourse begins or shortly later on, you'll have a condition called ejaculation. though the problem is usually phrased in terms of your time (i.e., I’m ejaculating among thirty seconds when beginning intercourse), the problem is basically regarding voluntary management of the ejaculatory method.

Premature ejaculation - What is it?

 What are the causes?

Premature ejaculation can have both psychological and biological causes.
Psychological causes
  • Early sexual experiences may establish a pattern which is difficult to change. First experiences of sexual intercourse often involve excitement mixed with anxiety and a demand to perform quickly in order to avoid being discovered. Your focus might be on your performance rather than on the pleasurable and erotic aspects of the experience. Most males reach orgasm very quickly the first time they have intercourse. Although most men also learn to slow down, to enjoy their own and their partner’s pleasure, and become comfortable and confident with sexual intercourse, early ejaculation continues to be a problem for about 30 percent of men.
  • Many men with premature ejaculation also have problems with anxiety — either specifically about sexual performance, or anxiety caused by other issues. In general, linking sex and performance, rather than sex and pleasure, can be problematic. In developing ejaculatory control, you might find that it is best to focus on what would bring pleasure to you and to your partner. It can also help to think of ejaculatory control as a skill that you and your partner develop together to enhance mutual satisfaction.
  • Premature ejaculation can also be related to erectile dysfunction. Men who are anxious about obtaining or maintaining their erection during sexual intercourse may form a pattern of rushing to ejaculate and have difficulty changing that pattern.
Biological causes
A number of biological factors may contribute to premature ejaculation, including:
  • Abnormal hormone levels
  • Insufficient concentration of the neurotransmitter serotonin
  • Abnormal reflex activity of the ejaculatory system
  • Certain thyroid problems
  • Inflammation and infection of the prostate or urethra
  • Inherited traits
Rarely, premature ejaculation is caused by:
  • Nervous system damage resulting from surgery or trauma
  • Withdrawal from narcotics or a drug called trifluoperazine (Stelazine), used to treat anxiety and other mental health problems
Whether the cause is psychological or biological, treatments including medications, counseling and learning sexual techniques to delay ejaculation can improve sex for you and your partner(s).
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Average penis size

Average penis size

Average penis size
There are no average length figures for teenagers because people grow at different rates.
For adults, the average penis size is about 14-16cm (5.5-6.3 inches) when erect. The average girth for an erect penis is 12-13cm (4.7-5.1 inches).
A penis would only be considered unusually small if it was less than 3 inches (7.6cm) long when erect.
The measurements are based on a review of 50 studies on penis size conducted since 1942, which between them have measured 11,531 penises.
The review was carried out by Professor Kevan Wylie, a consultant in sexual medicine at the University of Sheffield.
There is large variation in the angle of an erect penis. Some erect penises point straight up, others straight down. Some have a slight bend to the left or right. There is no right shape. If you have a more significant bend in your penis that may cause you pain or difficulty having sex, see your GP. Sometimes, these can be symptoms of Peyronie's disease.
Each penis is unique and boys develop at different ages and rates. During puberty, usually between the ages of 11 and 18, the penis and testicles develop more rapidly, although the penis doesn't stop growing until the age of 21.

'It may surprise some young men, but most women have very little interest in the size of a man's penis'

Professor Kevan Wylie

Men unsatisfied

Regardless of actual size, many men are still unhappy with the size of their manhood.
Professor Wylie's report examined the results of an internet-based survey of more than 50,000 men and women, which revealed that 45% of men would like a larger penis. His report concluded that excessive concerns about penis size were higher among men with average-sized penises than men with small ones.

More recent studies have produced the following results:
A sample of 60 men studied by researchers at the University of California at San Francisco determined that the average size of their erect penises was 5.1 inches long and 4.9 inches in girth. A Brazilian urologist who measured 150 men reported that the average size of their erections was 5.7 inches long and 4.7 inches in girth.
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Thursday, May 30, 2013

Stop premature ejaculation tips

Stop premature ejaculation tips

Stop premature ejaculation tips
Premature Ejaculation happens to each and every man in different phases in his life.
The most common problem amongst the men Jen works with is premature ejaculation. If you are playing the field (or even if you’re off the market), statistically, it’s highly likely that you will encounter a premature ejaculator. I know I have, and it was awkward at best.  In the hopes that you’ll be prepared if it happens to you, I asked Jen for some advice about how to handle a premature situation. After the jump, helpful tips from a professional.

 Stop premature ejaculation tips

1. Access information about premature ejaculation from credible sources and take time to read and understand them
2. Talk about the difference between “sexual” and “sensual.” According to Jen, one of the main problems with a premature ejaculator is that he tends to sexualize sex too much. Instead of enjoying the build up leading up to the big moment, he gets ahead of himself. “People think premature ejaculation is a result of too much sensation, like the penis is so sensitive but it has nothing to do with the penis. He gets so caught up in thought of his orgasm that he climaxes right away,” says Jen.For this, Jen does something called body traces, which is about re-learning how to receive touch and enjoy it in the moment without sexualizing. “You take his hand and you guide it around your body, explaining this is sensual not sexual. You tell him where you like to be touched. This is meant to teach him that touching a boob doesn’t mean ‘boner’, it just means ‘this is what a boob feels like,’” Jen explains. Next Jen asks the men where they like to be touched. “A lot of these guys don’t even know! They get to learn that a hand down the hip bone can feel great too.” Have a conversation with your man about sensuality versus sexuality. Try Jen’s exercise, but also work on having “sensual sessions” that don’t involve sexual intercourse. Keep enjoying touch, do other things. Take the pressure off of his orgasm being the end-all-be-all.
3. Don’t shame him. Premature ejaculation often comes with a lot of shame and embarrassment. If he is worrying while being intimate with you, the premature ejaculation often becomes a self -fulfilling prophecy. So keep your partner’s feelings in mind– further shaming is going to make the problem, worse! When you bring it up the impact premature ejaculation is having on your sex life, Jen warns against doing it while you guy are well, doing it. Try starting the conversation at more neutral time, like over a dinner or some time when you are bonding in a platonic way. Try saying something like, “Hey I get the sense this is hard to talk about and sort of awkward, but I want to help our sex life out. How can we work together to have the sex we want to?”
4. Remember he is normal. Jen sees all kinds of guys. From high-powered lawyers to religious leaders. Premature ejaculation is a common problem that afflicts men of all ages from all walks of life. Jen says it teaches her to have compassion for the penis. “The penis is an anarchist. It doesn’t listen” she says.  “Women are controlled by the moon. We have a time-frame for when our fertility goes up and down. We know the moon is taking care of us. Men, not so much.” Keep this in mind if you get frustrated with your man. Having a penis is harder than we may imagine.
5. Don’t be afraid to use a fleshlights. Sure, sometimes fleshlights (male masturbation sleeves) creep us out, but they are great for helping premature ejaculators. Jen has the men she works with use fleshlights to help tackle anxiety about “getting it in.” I’ll leave it up to you whether or not you want to try this one out at home, but you may want to consider purchasing a fleshlight if you want to help your man last longer.

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Doctor And Therapist Recommended Cure For Pe - Review

Doctor And Therapist Recommended Cure For Pe - Review

 Doctor And Therapist Recommended Cure For Pe - Review


What People Are Saying:

You have analyzed and synthesized much of the previous thinking on premature ejaculation.  Your writing is clear and I believe would be easy for a non-medical person to understand...  I applaud your dedication to solving the problem for yourself and for sharing your experience with others who certainly can benefit from using your program for themselves. 

Dr. Mark Jeffrey Noble
The Cleveland Clinic


I've already noticed such a difference it's unbelievable. Being aware of the relaxed state of these muscles has seen an 8 fold increase in me being able to delay ejaculation - and that's on my first attempt. Further 'testing' is required, and I'm sure there'll be some ups and downs during this process but from what I've already experienced, I'm converted!

Russell H
PerthWA, Australia
(Results may or may not be typical. The actual results achieved will differ from person to person.)

 Doctor And Therapist Recommended Cure For Pe - Review

I have to thank you very much Jacob, I am 57 years old and have had PE for quite some time. Only 7 days into exercise and I've gone from 30 seconds to 10 minutes. I am impressed. I hadn't realised how unrelaxed I was in the pelvic muscles. Thanks again and be well.

Ken Stieger
Western Australia
(Results may or may not be typical. The actual results achieved will differ from person to person.)

The book was a revelation to me, as I was a long time sufferer. It has given me the skill to salvage a life. I wish I had known about this technique 35 years ago. Thanks again!
D.W.
Australia
(Results may or may not be typical. The actual results achieved will differ from person to person.)

First of all, let me began by saying 'thank you'. I have read other books regarding PE and your techniques are far more accurate and to the point. After about a few weeks, 'BAM' the light switched turned on. I was in complete control of my self. I was telling my wife 'we finally did it' and it worked. I want from pre-ejaculating in my pants to finally being able to have control of my self.
Jerry G.
(Results may or may not be typical. The actual results achieved will differ from person to person.)


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Saturday, May 25, 2013

Penile secrets Ratings and download

Penile secrets Ratings and download

Penile secrets Ratings and download

When I very first became aware of Penile Secrets,I knew I just had to possess it.This was the least expensive I had ever seen it costing and I decided to analysis some more on it.Each of the reviewers of Penile Secrets seem to agree on a single issue,Penile Secrets is a great item.

What is it/what does it do?

You don’t even need to click through to the product’s website, I have summarised all they have to say about themselves here:

Penis Enlargement IS Possible… using simple exercises and techniques! 100% Natural Penis Enlargement only at PenileSecrets.com
  • Control Premature Ejaculation
  • Cure Impotence (by increasing blood circulation)
  • Create a bigger (mushroom) head on your penis.
  • Increase the power of your ejaculations, lengthen and intensify your orgasms.
  • Learn the amazing sex secrets of the “PC Muscle”
Penile secrets Ratings and download

What I want to do is to help you decide whether or not you need it added to your possessions. Ok, time for a no-nonsense admission – I haven’t actually used or bought the product (read my About page for why), but I have researched on the internet hunting down info on it, to save you time. For real user reviews see the ‘Customer Reviews’ section to the right. So pull up a chair and get your reading glasses on as I save you time and tell you all you need to know about Penile Secrets.

It's true... You can enlarge your penis using just a few simple exercises and techniques! All it takes is a few minutes a day, and the results are permanent. It may sound hard to believe, but it really does work! These methods are 100% Natural. No pumps, pills, magic devices or silly gadgets, and definitely no surgery.

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Penilesecrets review

Penilesecrets review

Penilesecrets review

 Get Started right now to a larger and fitter penis!
Remember, nothing will be sent to your home, Our manual is fully web-based for your privacy. You will receive a username and password and be instantly directed to our members area. From here you may view the manual online. The reason we have implemented our online manual, is so that you may return as often as you wish and have the latest free updates available to you instantly. Using your username and password, you can view our online manual from any computer in the world with an Internet connection.

 100% All Natural.
Our proven penile exercises and techniques are 100% All Natural. No Pumps, No Pills and no silly gadgets.
You CAN enlarge your penis 1"-3" at home, without dangerous and expensive pumps, weight systems, or other rip-offs!
This is not a magic cure to make your penis grow, these are proven methods and techniques that you can do right now which have been studied and perfected. Hundreds of thousands of men have used our methods with great results!
You can gain access to our award winning program within minutes...

 Penilesecrets.com review
- Safe, effective and proven methods to enlarge your penis from 1" to 3 ", not only lengthen, but thicken your penis. You WILL see results in the first 2-3 weeks!
- How to strengthen your erections and be rock-hard every time.

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Most Profitable Premature_ejaculation Product On CB - 4 Years Straight Review

Most Profitable Premature_ejaculation Product On CB - 4 Years Straight Review

Most Profitable Premature_ejaculation Product On CB - 4 Years Straight Review

"I was able to go from 3-4 minutes to just under an hour on my first attempt"
"This is absolutely genius, I can't thank you enough, my last relationship ended because of my problem...

... After reading your book last night I tried everything you said and with a mix of your techniques and will power I was able to go from 3-4 minutes to just under an hour on my FIRST attempt...

I feel so much happier in myself and I owe it all to you, you have changed my life for ever."
-Adam
Birmingham England


Adam's is just one of the powerful success stories you'll see as you continue to read this page...

Why?

Because the Ejaculation Trainer is the real deal. It works, it's simple, and yes, it can give you your life back.

Here's a sneak peek at what's inside:
A scientifically proven plan and method for conquering your Premature Ejaculation forever... there is no way premature ejaculation can win after you learn this critical information.
The huge mistake you're making right now that only makes it more likely you'll ejaculate as soon as sex begins...
A sexual technique that’ll drive her crazy with pleasure, but at the same time raise your "good" hormone levels... so she goes wild while you last longer and longer.
The 4 step breathing technique you can use immediately to delay your ejaculation - this works like crazy, even if it's your first time...
How to control your ejaculation "triggers"... most people have no idea at all about these, but once you know what they are, you can pretty easily avoid them.
The shocking truth about whether you should or shouldn’t be using “visualization” during the sex act … it’s not what you think!



Most Profitable Premature_ejaculation Product On CB - 4 Years Straight Review

"I'm Very Confident, Knowing I Can Satisfy The Both Of Us"
"The e-trainer has hugely improved my sex life...
...The first night I had sex after reading the e-trainer, I lasted 10 minutes longer than any time before. It works better than I ever thought it could.
All in all, the best thing I have EVER bought, it has made me a new man, and changed my relationship, and my life..."
-J.B.
Lancashire, England


Here's a few more of the secrets inside:
  • How to control the 4 stages of arousal, and make sure you don't experience them all too soon... it's game over when you hit #4, so it's really worth knowing this...
  • The real truth about visualization... a lot of programs will tell you this is important, but unless you know exactly what to do, this could cause more problems .
  • How to regulate your heart rate... the speed of your pulse can easily push you over the edge before you're ready, but these simple techniques for controlling it will work wonders.
  • Emergency techniques you must know... when you're first learning the system, slipups happen... but these will slam on the brakes and slow you back down...
  • How to control your ejaculation time through use of specific sexual positions... you switch positions to slow you down, speed you up, whatever you want - and she'll never realize.

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The Complete Penis Enlargment Program Review

The Complete Penis Enlargment Program Review

Make Mine Grow - The Complete Penis Enlargment Program Review
"Shocked At Huge Gains 2.7 Inches Longer In 5 Weeks"
"Before I began the natural penis enlargement exercises I measured 5 Inches in erect length, and 5.5 inches in erect girth. While flaccid I measured 3.2 Inches long. I began doing the exercises, slightly skeptical I admit, and 4 weeks later I was very happy with my progress. I measured 6.35 inches erect length and 6.1 inches erect girth, and 4.9 inches flaccid length.
I was actually quite shocked at the huge gains I had, and continued the penis enlargement exercises regularly, sticking to the workout schedule rigorously. After about 5 Weeks I am 8.2 Inches in erect length and 6.9 Inches in erect girth. I am also 6.2 inches long while flaccid. This has had a huge impact on my life, not only has my sex life improved greatly, I feel much more confident and proud with my 2.7 inches increase so far ".
- David J, Birmingham,. UK

"3 Whole Inches Longer"
"My penis used to be very skinny at the base and very thick just behind the head. I never liked that. Now the shaft is completely proportional the whole length. When flacid, it's stronger inside when I squeeze it. And it hangs much thicker now and is whole inches longer flaccid before in just 3 weeks.. I don't mind being naked and the nude beach now. In fact, I feel great about myself!
- William D, Kentucky, USA


"Issue With Width, Now 2.5 Inches Thicker In 4 Weeks"
"My length was never really an issue it was the width, it was like a skinny pencil & now im 2.5 icnhes thicker then before! In 4 weeks I have grown over longer but the thickness growth is just amazing"
- George K, London, UK

Make Mine Grow - The Complete Penis Enlargment Program Review

"Grown 3.7 Inches, More Confident About Myself & My Sex Life"
"During university & my 20's I had always been worried about my size and now that i'm married I always felt I never pleased my partner as much as I should.
Doing these natural penis enlargement workouts and methods not only have I grown 3.7 Inches im more confident about myself & my sex life!"
- Adam H, Kansas, USA


Visit site
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Sex Product: Multi Orgasmic Lover Review

Sex Product: Multi Orgasmic Lover Review

 Sex Product: Multi Orgasmic Lover Review

 YES! I want to get The Multi-Orgasmic Lover System… and finally learn to be truly masterful in bed. I understand the Multi-Orgasmic Lover System is backed by a full 60-Day Money-Back Guarantee, and that if I’m unhappy with it for any reason I can simply shoot you an email within 60 Days for a full refund, no questions asked. I also understand that my FREE download of the Multi-Orgasmic Lover course and bonuses are mine to keep even if decide not to keep the system!

Customer Stories:
"I come when I want to, I prolong when I want to."
"As a clinician, I know for certain that it is in fact Jim Benson that makes the program work.
It's in how he 'holds' us energetically - his deep humility, high intuition and authentic compassion - that will give every man who commits himself to the program exactly what he needs."
Lee Gains
Counselor, Washington D.C.
"My mojo is up in a pretty consistent way"
"There is this paradoxical benefit to the practices; I feel I have more control over when I ejaculate, but at the same time am better able to surrender into the pleasure of love making.
I am able to last longer without having to focus so much techniques or controlling myself. This allows me to sink into the pleasure of love making much more than before."
Joshua Bartokomous Artist Management, CA
"This program has influenced my life in more ways than I probably consciously know.
It opened me up into a world I never knew existed. My sexual energy has massively increased over the year and a half since I took the program which has helped a lot with my overall wellbeing and vitality, in addition to creating a lot more attraction with women."

Tate Lang
Coventry, CT
 Sex Product: Multi Orgasmic Lover Review
YES! I want to get The Multi-Orgasmic Lover System… and finally learn to be truly masterful in bed. I understand the Multi-Orgasmic Lover System is backed by a full 60-Day Money-Back Guarantee, and that if I’m unhappy with it for any reason I can simply shoot you an email within 60 Days for a full refund, no questions asked. I also understand that my FREE download of the Multi-Orgasmic Lover course and bonuses are mine to keep even if decide not to keep the system!
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