Why Having Sex Is Good for Your Health?
Sex not only does it help you sleep well, relieve stress and burn calories, there are also several other reasons why you need to have sex more often.
Improves cardiovascular health: A recent study says that men who have sex more than twice a week, have a lesser risk of getting a heart attack, than men who had sex less than once a month
Sex fights cancer! Various researches have shown that a high ejaculation frequency and sexual activity are linked to a lower risk of prostate cancer later in life. A study found out that men who ejaculated 13 to 20 times monthly presented a 14% lower risk of prostate cancer than men who ejaculated on average, between 4 and 7 times monthly for most of their adult life. Those ejaculating over 21 times a month presented a 33% decreased risk of developing prostate cancer than the baseline group.
Increases blood circulation
Because your heart rate increases when you have sex, fresh blood is supplied to your organs and cells. While used blood is removed, the body also expels toxins and other materials that cause you to feel tired.
You sleep better
The sleep that you get just after you've made love will be much more relaxed. Getting a good night's sleep will make you feel alert and overall healthy.
Improves overall fitness
If you find going to the gym mundane or working out at home a task, here's another way to help you lose the flab and keep in shape. Regular sex will do wonders for your waistline. Half an hour of lovemaking burns more than 80 calories.
Increases your levels of Oestrogen and testosterone
In men, the hormone testosterone is what makes them more passionate in the sack. Not only will it make you feel way better in bed, but it also improves your muscles and bones, keeps your heart healthy and keeps a check on your cholesterol. In women, on the other hand, the hormone oestrogene protects them against heart disease and also determines a woman's body scent.
Sex not only does it help you sleep well, relieve stress and burn calories, there are also several other reasons why you need to have sex more often.
Improves cardiovascular health: A recent study says that men who have sex more than twice a week, have a lesser risk of getting a heart attack, than men who had sex less than once a month
Sex fights cancer! Various researches have shown that a high ejaculation frequency and sexual activity are linked to a lower risk of prostate cancer later in life. A study found out that men who ejaculated 13 to 20 times monthly presented a 14% lower risk of prostate cancer than men who ejaculated on average, between 4 and 7 times monthly for most of their adult life. Those ejaculating over 21 times a month presented a 33% decreased risk of developing prostate cancer than the baseline group.
Increases blood circulation
Because your heart rate increases when you have sex, fresh blood is supplied to your organs and cells. While used blood is removed, the body also expels toxins and other materials that cause you to feel tired.
You sleep better
The sleep that you get just after you've made love will be much more relaxed. Getting a good night's sleep will make you feel alert and overall healthy.
Improves overall fitness
If you find going to the gym mundane or working out at home a task, here's another way to help you lose the flab and keep in shape. Regular sex will do wonders for your waistline. Half an hour of lovemaking burns more than 80 calories.
Increases your levels of Oestrogen and testosterone
In men, the hormone testosterone is what makes them more passionate in the sack. Not only will it make you feel way better in bed, but it also improves your muscles and bones, keeps your heart healthy and keeps a check on your cholesterol. In women, on the other hand, the hormone oestrogene protects them against heart disease and also determines a woman's body scent.
Why Having Sex Is Good for Your Health
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