Sore Penis after Sex

Sore Penis after Sex

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Sore Penis after Sex

Reasons for soreness after a sexual encounter may be attributed to:

·         Friction: either being unaccustomed to the new experience of the friction, or a different type of friction than usual

·         Vigorous sex or masturbation

·         Prolonged sex or masturbation

·         Lack of lubrication or dryness

·         Extended manual stimulation by a partner (otherwise known as a “hand job”)

Such soreness may be especially common on the foreskin, but will also occur on the shaft of the circumcised and uncircumcised penis alike.  Irritation of the penis is likely to result in redness and irritation of the skin as well, a finding which can be quite alarming, but will subside with time.  Extreme cases have been known to cause swelling of the penis as a result of lymph fluid in the tissue. When this occurs, it may take up to a week of solid rest for the penis to return to its normal size.

Research suggests that a median sex session lasts between three and thirteen minutes. which may not look like terribly long, however an incredible quantity of activity will occur during this area of your time, and also the bumping, friction and bending will leave the phallus feeling injured and sore. whereas time is that the best drugs once it involves healing Associate in Nursing overused phallus, there area unit some effective phallus care steps men will fancy soothe the pain before ensuing encounter.

Avoid Perfumes and Synthetic Cleansers

Sore skin can be highly sensitive, and exposing the penis to harsh cleansers or perfumed lotions when the skin is already distressed can lead to further irritation. Using a very mild soap that contains no perfumes is a good bet, and deodorants and fragrances should be kept at a distance until the penis skin has had a chance to heal.

Take a Break

No matter how sore the equipment might be, the temptation to get right back in the action can be hard to resist. However, although the immediate pleasure may reduce the experience of pain in the moment, repeated rubbing on sore skin can create a setback, causing healing to take even longer. Even condoms may not provide enough protection when skin is raw and sore, so it's best to wait until the skin has had a chance to recover before jumping back in the saddle.

Refine the Technique

Taking the time to come up with a new approach and adding some new techniques to the bedroom repertoire can be a good way to avoid soreness in the future. With a few tweaks, the sex could be even better and a lot less painful. Some ideas to consider include:

• Using lubricants – dry sex can lead to intense friction and increased pain.
• Increasing foreplay time. Giving a partner a little extra attention can go a long way toward stimulating her natural lubricants, which can lead to more comfortable sex for both partners.
• Going slow and steady. Moving at a very fast pace with abrupt movements can lead to intense pain. In fact, men who make quick movements while using intense force could actually rupture the penis. Slow, deliberate movements are safer, and they're less likely to result in pain.
• Checking condom size. A tight condom can actually increase friction, rather than reducing the burn.
• Trying a new pose. The brain often ignores signals of pain during sex, but there may be moments when men find that they're bent in strange positions or thrusting at an awkward angle. When this happens, a time-out is in order, as those moments of bliss could lead to pain down the line. Men who have felt pain in a specific position might need to avoid that pose in the future.

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Penile stimulation

Penile stimulation

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Penile stimulation

Most men know that the head of the penis is a bundle of nerves, all waiting to spring into action. The stiff little ring of skin just beneath the head of the penis, known as the corona, is also intensely sensitive and it becomes more and more prominent when it's given the right kind of attention. Asking a partner to lightly touch this area is an excellent way to start the party.

The underside of the penis, just below the head, contains a tiny line of intensely responsive skin known as the frenulum. Men may have stumbled across this pleasure point during their own masturbation sessions, but the touch an outsider can bring is a bit unexpected, and it might be more pleasurable as a result.

The most important components of the physical erogenous stimulation of the penis during foreplay and intercourse are the sensations from the foreskin, frenulum/frenar band, and glans. These structures each have their own feeling, and each contributes in its own way to the man's total experience of lovemaking. It must be emphasized that emotional excitement is an extremely important component of sexual enjoyment, and intensifies the man's perception of any physical sensations from his penis.

• The foreskin has an inner and outer layer. The outer foreskin layer contains nerve endings which respond to gentle touching during the early stages of sexual arousal. This helps to trigger an erection. The nerves of the inner and outer foreskin contribute to the experience of penile stimulation, up to and including orgasm. These receptors are stimulated by stretching, or when the foreskin rolls over the surface of the glans during intercourse or masturbation. 
• The foreskin contains sensory receptors called Meissner corpuscles. We believe that these nerves, similar to nerve endings in the fingertips, are there to provide pleasure, as well as fine sensory perception. This seems to help a man to enjoy sex longer without ejaculating prematurely, because he can more easily tell when he is approaching the threshold of orgasm.
• During intercourse the loose skin of the intact penis slides up and down the shaft of the penis, stimulating the glans and the sensitive erogenous receptors of the foreskin itself. On the outstroke the glans is partially or completely engulfed by the foreskin. This is known as the `gliding mechanism.'
  The gliding mechanism is Nature's intended mechanism of intercourse. As such, it contributes greatly to sexual pleasure. Also, since more of the loose skin of the penis remains inside the vagina, the woman's natural lubrication is not drawn out to evaporate to a great extent, which makes sex easier without using artificial lubricants.
  
  Penile stimulation - Learning to explore one another is part of the fun of an intimate relationship, and partners who approach one another with praise, support and love are likely to handle experiments with ease.

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Why Having Sex Is Good for Your Health

Why Having Sex Is Good for Your Health

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Why Having Sex Is Good for Your Health?

Sex not only does it help you sleep well, relieve stress and burn calories, there are also several other reasons why you need to have sex more often.

Improves cardiovascular health: A recent study says that men who have sex more than twice a week, have a lesser risk of getting a heart attack, than men who had sex less than once a month

Sex fights cancer! Various researches have shown that a high ejaculation frequency and sexual activity are linked to a lower risk of prostate cancer later in life. A study found out that men who ejaculated 13 to 20 times monthly presented a 14% lower risk of prostate cancer than men who ejaculated on average, between 4 and 7 times monthly for most of their adult life. Those ejaculating over 21 times a month presented a 33% decreased risk of developing prostate cancer than the baseline group.

Increases blood circulation

Because your heart rate increases when you have sex, fresh blood is supplied to your organs and cells. While used blood is removed, the body also expels toxins and other materials that cause you to feel tired.

You sleep better

The sleep that you get just after you've made love will be much more relaxed. Getting a good night's sleep will make you feel alert and overall healthy.

Improves overall fitness

If you find going to the gym mundane or working out at home a task, here's another way to help you lose the flab and keep in shape. Regular sex will do wonders for your waistline. Half an hour of lovemaking burns more than 80 calories.

Increases your levels of Oestrogen and testosterone

In men, the hormone testosterone is what makes them more passionate in the sack. Not only will it make you feel way better in bed, but it also improves your muscles and bones, keeps your heart healthy and keeps a check on your cholesterol. In women, on the other hand, the hormone oestrogene protects them against heart disease and also determines a woman's body scent.

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5 health benefits of sex

5 health benefits of sex

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5 health benefits of sex

Here are the 5 health benefits of sex.

1. Reduces stress

Long-term (chronic) exposure to stress can cause a whole series of actual physical problems to your body. 

Raised blood pressure, lowered immune response and an increased susceptibility to anxiety and depression can be caused by increased stress levels. So it is important to keep your stress levels in check.

The actual act of sex and the cuddles after can decrease your blood pressure and make you more able to face some of the problems contributing to your stress. 

Sex is also a great communicator and allows both you and your partner to express how you feel about each other.

2. Burns calories

If you're overweight, you are more likely to be diagnosed with a health problem. 

If you’re not sure about your current weight, check out our BMI calculator and if you need to lose weight we have a weight loss plan that can help.

We are all guilty at looking towards new and 'trendy' routines to help us lose weight. However, the answer can be right on your doorstep, or your bedroom, or your front room – wherever takes your fancy! 

Remember, sex counts as exercise and can burn up to 90 calories for every half an hour.

3. Strengthens relationships

Considerable research indicates that being in a positive relationship can improve your overall health and wellbeing. Happily married couples are less likely to develop health complications, such as cancer and heart failure , and so on average live longer.

Your body experiences a whole roller coaster of hormones when you have sex and during the pillow talk after. 

The most important hormone is oxytocin, which is appropriately labelled the 'love hormone'. This particular hormone is important for the need to bond and nurture and is released when you are cuddled and have contact with your partner.

4. Sex increases lifespan

Several studies have suggested that getting down and dirty could extend our lifespan by a considerable amount – up to eight years! A 25-year study carried out by Duke University in the United States found that the more sexual activity we’re involved in, the longer we live. Indeed, of the 270 people who took part in the 25-year study, everyone who had a healthy, regular sex life lived up to eight years longer than those who had little interest in it. The motto of this story? Never give up on sex, no matter how old you are.

5. Sex helps you to look younger

Sex doesn’t just make you feel younger – research suggests it can make you look younger also. When we reach orgasm, our bodies secrete DHEA, a clever little hormone. Indeed, the benefits of DHEA on our health are too many to list here, but in general, it boosts the immune system, improves cognitive function, improves cardiovascular health and keeps our skin looking fresh and young. The more often you have sex, the younger you’ll look. We’d much rather have sex than fork out lots of money on expensive anti-ageing creams. 

5 health benefits of sex

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Why do we have sexual dreams?

Why do we have sexual dreams?

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Why do we have sexual dreams?
We dream attributable to the extraordinary activity that's perpetually occurring in our subconscious minds.
And since sex is one among the foremost powerful of all human drives, it isn't shocking that such a lot of dreams have a robust sexual content.

Most males (though certainly not all) have many erotic dreams in their teens, 20s and 30s. Dr Alfred Kinsey, who researched human sexuality, found that among unmarried males aged 21 to 25, over 70 per cent had sex dreams accompanied by nocturnal emissions.

This expression 'nocturnal emission' means an erotic dream in which the guy actually climaxes and ejaculates. The common name for that experience is a wet dream.

The frequency of these dreams tends to get less with age, but a lot of sexually-charged males continue to experience pleasant erotic dreams far into their 60s and 70s. Kinsey discovered that occasionally men as old as 86 reported orgasmic dreams.

An ejaculatory dream can be quite an embarrassment for a young man, especially if he keeps on staining the sheets. But there's nothing that can be done to stop wet dreams. If stains are a problem, it's not a bad idea to wear shorts in bed.

However, in the case of very young males who produce large quantities of semen, staining of the sheets is almost impossible to avoid. Sleeping on a really thick towel may be helpful.

A lot of young men who are of Asian extraction believe that they are.

They have been told – often by friends – that loss of semen weakens the body or shortens one's life or 'uses up the supply of sperm'.

But this is quite untrue. Wet dreams are just the body's natural response to its hormones – much as periods occur in women. They do not harm your health or indeed your future fertility.

In recent years, we have noticed that quite a few young Muslim men are worried and distressed by wet dreams. This is because there are schools of Islamic thought which teach that sexual dreams are the work of Satan.

Whatever your religion, if you find it difficult to reconcile your erotic dreaming with the precepts of your faith, it's probably best to talk the matter over carefully with a recognised teacher from your own religious community.

What should you do about disturbing sex dreams?

Most sex dreams are fun, and should just be enjoyed.

Sometimes they involve activities that you may feel you'd never get up to in real life – like lesbianism or homosexuality. But this doesn't matter.

However, some people do get very distressing sex dreams – about such disturbing subjects as incest, violence or rape. If this keeps on happening to you, there must be some psychological reason behind it.

If you're upset by these dreams, and you wish to seek out out the explanation for them, then it might be best to consult a healer.

Traditionally, those therapists with analytic backgrounds (especially Jungians) are a lot of in tune with – and skilled in – people's dream worlds.

But some hypnotherapists area unit adept at serving to someone gain management of their dreams by 're-designing' them throughout psychological state so they finish otherwise and area unit so less perturbing.

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Premature ejaculation - What is it?

Premature ejaculation - What is it?

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Premature ejaculation - What is it?

Many men typically ejaculate before they or their partner would really like. If it simply happens often, it's in all probability not one thing to stress regarding. However, if you often ejaculate before you and your partner would really like, like before intercourse begins or shortly later on, you'll have a condition called ejaculation. though the problem is usually phrased in terms of your time (i.e., I’m ejaculating among thirty seconds when beginning intercourse), the problem is basically regarding voluntary management of the ejaculatory method.

Premature ejaculation - What is it?

What are the causes?

Premature ejaculation can have both psychological and biological causes.

Psychological causes

• Early sexual experiences may establish a pattern which is difficult to change. First experiences of sexual intercourse often involve excitement mixed with anxiety and a demand to perform quickly in order to avoid being discovered. Your focus might be on your performance rather than on the pleasurable and erotic aspects of the experience. Most males reach orgasm very quickly the first time they have intercourse. Although most men also learn to slow down, to enjoy their own and their partner’s pleasure, and become comfortable and confident with sexual intercourse, early ejaculation continues to be a problem for about 30 percent of men.
• Many men with premature ejaculation also have problems with anxiety — either specifically about sexual performance, or anxiety caused by other issues. In general, linking sex and performance, rather than sex and pleasure, can be problematic. In developing ejaculatory control, you might find that it is best to focus on what would bring pleasure to you and to your partner. It can also help to think of ejaculatory control as a skill that you and your partner develop together to enhance mutual satisfaction.
• Premature ejaculation can also be related to erectile dysfunction. Men who are anxious about obtaining or maintaining their erection during sexual intercourse may form a pattern of rushing to ejaculate and have difficulty changing that pattern.

Biological causes

A number of biological factors may contribute to premature ejaculation, including:

• Abnormal hormone levels
• Insufficient concentration of the neurotransmitter serotonin
• Abnormal reflex activity of the ejaculatory system
• Certain thyroid problems
• Inflammation and infection of the prostate or urethra
• Inherited traits

Rarely, premature ejaculation is caused by:

• Nervous system damage resulting from surgery or trauma
• Withdrawal from narcotics or a drug called trifluoperazine (Stelazine), used to treat anxiety and other mental health problems

Whether the cause is psychological or biological, treatments including medications, counseling and learning sexual techniques to delay ejaculation can improve sex for you and your partner(s).

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Average penis size

Average penis size

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Average penis size

There are no average length figures for teenagers because people grow at different rates.

For adults, the average penis size is about 14-16cm (5.5-6.3 inches) when erect. The average girth for an erect penis is 12-13cm (4.7-5.1 inches).

A penis would only be considered unusually small if it was less than 3 inches (7.6cm) long when erect.

The measurements are based on a review of 50 studies on penis size conducted since 1942, which between them have measured 11,531 penises.

The review was carried out by Professor Kevan Wylie, a consultant in sexual medicine at the University of Sheffield.

There is large variation in the angle of an erect penis. Some erect penises point straight up, others straight down. Some have a slight bend to the left or right. There is no right shape. If you have a more significant bend in your penis that may cause you pain or difficulty having sex, see your GP. Sometimes, these can be symptoms of Peyronie's disease.

Each penis is unique and boys develop at different ages and rates. During puberty, usually between the ages of 11 and 18, the penis and testicles develop more rapidly, although the penis doesn't stop growing until the age of 21.

'It may surprise some young men, but most women have very little interest in the size of a man's penis'

Professor Kevan Wylie

Men unsatisfied

Regardless of actual size, many men are still unhappy with the size of their manhood.

Professor Wylie's report examined the results of an internet-based survey of more than 50,000 men and women, which revealed that 45% of men would like a larger penis. His report concluded that excessive concerns about penis size were higher among men with average-sized penises than men with small ones.

More recent studies have produced the following results:
A sample of 60 men studied by researchers at the University of California at San Francisco determined that the average size of their erect penises was 5.1 inches long and 4.9 inches in girth. A Brazilian urologist who measured 150 men reported that the average size of their erections was 5.7 inches long and 4.7 inches in girth.

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Stop premature ejaculation tips

Stop premature ejaculation tips

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Stop premature ejaculation tips

Premature Ejaculation happens to each and every man in different phases in his life.

The most common problem amongst the men Jen works with is premature ejaculation. If you are playing the field (or even if you’re off the market), statistically, it’s highly likely that you will encounter a premature ejaculator. I know I have, and it was awkward at best.  In the hopes that you’ll be prepared if it happens to you, I asked Jen for some advice about how to handle a premature situation. After the jump, helpful tips from a professional.

Stop premature ejaculation tips

1. Access information about premature ejaculation from credible sources and take time to read and understand them

2. Talk about the difference between “sexual” and “sensual.” According to Jen, one of the main problems with a premature ejaculator is that he tends to sexualize sex too much. Instead of enjoying the build up leading up to the big moment, he gets ahead of himself. “People think premature ejaculation is a result of too much sensation, like the penis is so sensitive but it has nothing to do with the penis. He gets so caught up in thought of his orgasm that he climaxes right away,” says Jen.For this, Jen does something called body traces, which is about re-learning how to receive touch and enjoy it in the moment without sexualizing. “You take his hand and you guide it around your body, explaining this is sensual not sexual. You tell him where you like to be touched. This is meant to teach him that touching a boob doesn’t mean ‘boner’, it just means ‘this is what a boob feels like,’” Jen explains. Next Jen asks the men where they like to be touched. “A lot of these guys don’t even know! They get to learn that a hand down the hip bone can feel great too.” Have a conversation with your man about sensuality versus sexuality. Try Jen’s exercise, but also work on having “sensual sessions” that don’t involve sexual intercourse. Keep enjoying touch, do other things. Take the pressure off of his orgasm being the end-all-be-all.

3. Don’t shame him. Premature ejaculation often comes with a lot of shame and embarrassment. If he is worrying while being intimate with you, the premature ejaculation often becomes a self -fulfilling prophecy. So keep your partner’s feelings in mind– further shaming is going to make the problem, worse! When you bring it up the impact premature ejaculation is having on your sex life, Jen warns against doing it while you guy are well, doing it. Try starting the conversation at more neutral time, like over a dinner or some time when you are bonding in a platonic way. Try saying something like, “Hey I get the sense this is hard to talk about and sort of awkward, but I want to help our sex life out. How can we work together to have the sex we want to?”

4. Remember he is normal. Jen sees all kinds of guys. From high-powered lawyers to religious leaders. Premature ejaculation is a common problem that afflicts men of all ages from all walks of life. Jen says it teaches her to have compassion for the penis. “The penis is an anarchist. It doesn’t listen” she says.  “Women are controlled by the moon. We have a time-frame for when our fertility goes up and down. We know the moon is taking care of us. Men, not so much.” Keep this in mind if you get frustrated with your man. Having a penis is harder than we may imagine.

5. Don’t be afraid to use a fleshlights. Sure, sometimes fleshlights (male masturbation sleeves) creep us out, but they are great for helping premature ejaculators. Jen has the men she works with use fleshlights to help tackle anxiety about “getting it in.” I’ll leave it up to you whether or not you want to try this one out at home, but you may want to consider purchasing a fleshlight if you want to help your man last longer.

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