What Are Kegel Exercises for Men?
Kegel exercises take only a few minutes out of your day, and you can do them while doing other things (such as sitting in traffic). It’s been proven that they will make you a better lover in bed – showing benefits for yourself as well as your loved one. They increase your libido and your confidence without any side effects – no pills or medications! Why isn’t this stuff taught to everyone in sex ed?
Kegel exercises take only a few minutes out of your day, and you can do them while doing other things (such as sitting in traffic). It’s been proven that they will make you a better lover in bed – showing benefits for yourself as well as your loved one. They increase your libido and your confidence without any side effects – no pills or medications! Why isn’t this stuff taught to everyone in sex ed?
Exercise programs
Once you know where these magical PC muscles are then it’s time to start working them out. There isn’t a whole lot of variation as far as exercise methods that you can do with PC muscles; you are basically squeezing and contracting them the whole time. However, PC muscles are just like any other muscle group in the body in that they can adapt to the same exercise program over time. That’s why you should develop a couple of different PC workouts in addition to a number of different exercises. The workouts are only limited by your own imagination.
A couple of things to keep in mind with your PC muscle exercises is that you won’t be using any hands – it’s all done with the PC muscles. Another cool thing about Kegel exercises is that they can be done anywhere and at any time. Now let’s check out the exercises!
[Kegel Workout #1]
- Do 2 sets where you squeeze and release your PC muscles for 15 straight seconds. Make sure to take a little break in between the sets too (do this in between all sets of Kegel exercises).
- Perform 2 sets where you squeeze your PC muscles for 30 seconds and hold it there without releasing. Each 30 second hold is counted as a set and make sure to take a little bigger break in between this exercise.
- Do 8 sets where you clinch and release the muscles quickly for 5 seconds. Take a shorter break in between each set since you’re only working the muscles for 5 seconds.
[Kegel Workout #2]
- Do 3 sets where you squeeze and release your PC muscles for 10 seconds.
- Perform 5 sets where you slowly clinch and release the muscles 8 times as slowly as possible.
- Tighten you PC muscles and hold this for as long as you possibly can. A good beginning goal is to go at least for a minute.
Kegel Exercise Considerations
These are just a couple of sample workouts so you can obviously make up more on your own. But keep in mind that, just because these workouts are short, you don’t want to overdo it in the beginning when making up your Kegel exercise sessions. Remember, PC muscles are just like any other muscle group in that they need rest in between workouts – especially in the beginning.
For the first week, don’t do more than two Kegel workout sessions or you’ll just be over training. Once you get the hang of Kegels, then you can add more exercises, reps, extend sets, do more weekly workouts, etc. As your PC muscles get stronger, you will begin to notice that you’ll have harder erections and be able to control your ejaculation better. Obviously these are some exercises worth doing!
What Are Kegel Exercises for Men?
What Are Kegel Exercises for Men?
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